Fitness enthusiasts are constantly on the lookout for the most effective diets that can keep their bodies slim and their skin looking youthful. However, there isn’t one ideal diet, seeing as everyone’s needs are different. Depending on what you look for in a nutrition plan, you can tailor-make your own plan, or follow one of the most popular fad diets that have been medically proven to efficiently keep you slender and healthy.
Here’s how you can choose a diet plan that fits your lifestyle and your needs.
Consider How Active You Are
If you lead a sedentary lifestyle, you’ll need to consume fewer calories, while your body will only need the recommended daily intake of protein. However, even mild exercises can help your body lose weight a lot faster if paired with the right diet, so you may want to change your lifestyle.
On the other hand, if you work out frequently, especially if you do so on a daily basis, you’ll be able to consume more calories as a source of fuel. You’ll also want to make sure that you include enough protein in your diet, seeing as you’ll need more than your average daily intake, which can reach up to 100 grams of protein depending on how intensely and frequently you work out. This will help tone your muscles faster and more efficiently.
The second factor that should contribute to your choice of diet is how much weight you want to shed. For people who only want to tone their muscles, you might not have to follow a strict diet. However, if you’re used to consuming lots of junk food, consider changing your eating habits in a way that wouldn’t compromise delicious food. One of the most popular diets to follow is called the Dr. Nowzaradan diet, which is a nutrition plan that controls your caloric intake rather than what kind of food you can consume.
Our bodies need around 2000 calories to function; this diet takes down your caloric intake to 1,200, which then allows your body to burn stored fat for fuel. If you follow this diet on your weight loss journey, this will also train your metabolism to target fat cells rather than calories for fuel in the future. Overall, this diet works perfectly when paired with a consistent exercise routine.
If you have any health conditions that require you to follow a certain diet, you should always consult your physician before altering your nutrition plan. Also, if you take any prescription medications, you may want to bring up any drastic diet changes to your doctor. On the other hand, you should avoid strict diets if you are anemic or if you are otherwise recovering from an injury or an illness.
Always check your BMI before you decide to cut down on calories. If you want to maintain your weight, take morning jogs and make sure to consume your needed 2,000 calories a day through nutritious meals. However, if you’re trying to gain weight, you should avoid junk food and high-sugar diets. Healthy foods that can aid with weight gain include high-protein sources and fatty fruits such as avocados.
If you’re looking for a diet that would help maintain your weight and provide your body with its needed antioxidants, you can try vegan diets. If you’re a non-vegan, you can follow this diet as a break that allows your body to cleanse itself and recover from the mass-consumption of processed food. There are also more extreme forms of this diet, including the raw vegan diet. That said, there are other plans that are easier to follow because they’re less restricting.
The Atkins diet, for instance, allows you to eat all sources of food as much as you want, as long as you avoid carbs. Although it’s a low-carb diet, you only have to avoid certain kinds of food, but you can eat as much as you want. Another similar diet is called the Dukan diet, which is quite popular amongst fitness icons. This nutrition plan allows you to consume up to 1,000 calories a day and a whopping 100 grams of protein. Even though you’re compelled to limit your caloric intake, the profuse options of protein sources make Dunkan diet recipes delicious and versatile.
You should always consider how active your lifestyle is before hopping on the bandwagon of any fad diet. If you have sedentary habits, then you may want to dramatically cut down on calories. On the other hand, if you work out the daily, you’ll want to follow a high-protein diet to prevent any dramatic loss of muscle mass.