Admitting that you need professional help to deal with emotional packages and the weight of mental illness is the first and most important step in your treatment journey. Start by identifying the symptoms you are struggling with to be able to determine the type of therapy you need. Once you have settled on the kind of therapy that is suitable for your concerns, you might be left wondering how to choose the right therapist for you. Here are some surefire ways to make a right choice.
Determine The Right Type Of Therapy For You
Before you begin wondering about how to find a good therapist, you need to determine the type of therapy you need. To be able to choose correctly, it’s better to fully grasp the main differences between therapists, psychologists, and psychiatrists. The three terms are often used interchangeably. Do you need a therapist, counseling, or a combination of different treatment methods? For instance, some people might need a service pet to help them through tough times in case of a panic attack or a mental episode. To get a letter, your letter provider must approve that you need a service dog or an emotional support cat. Getting an ESA letter isn’t hard as it’s used to be. You can just get it shipped without leaving the comfort of your house.
Determine the Type of Professional You Need
The answer to this question will narrow your search down to only a few therapists in your area. While therapists is an umbrella term for anyone who understands the basic concepts of psychotherapy, psychologists are categorized differently based on their Ph.D. degree in psychology. They must attain any type of doctoral degree in psychology. Psychiatrists, on the other hand, must go to medical school and gain M.D. or D.O. degrees. Treating panic attacks, depression, post-traumatic stress disorder (PTSD), or obsessive-compulsive disorder, is better handled by a clinical psychologist or a social coworker. Bipolar disorder, depressive disorder, borderline personality disorder, and other mental disorders should be tackled by psychologists who specialize in these disorders or psychiatrists who have in-depth knowledge of when to use therapy and when medication is the only option.
Ask Friends and Family
When you are trying to find a good therapist, who will understand your struggles and help you to tackle them in the right way, it’s best to start by asking your friends and family for their opinions. People whom you trust the most will provide you with honest advice that will help you in finding the right therapist for you. These recommendations and referrals will give you an idea of what to look for in a therapist. However, you must bear in mind that it’s better to steer away from therapists who will be treating someone you know at the same time. This will give you peace of mind and might make you more willing to share openly with them.
After collecting several recommendations, you might still feel confused or unable to decide which therapist will be better for you. In this case, hopping on the internet to find different reviews and opinions online is the only way to make the correct decision.
Chemistry Is Important
Many people choose their therapist based on recommendations from their trusted friends and family members. However, there is one crucial thing that you must bear in mind while you are choosing the right therapist for you, which is the chemistry you have with them. You need to find someone who is reliable, understanding, and within your price range. During your first appointment, you must pay attention to how your therapist reacts to your words. If you are not comfortable with the treatment method, the way your therapist responds to your problems, or you simply didn’t get along with them, then you shouldn’t continue seeing them. If you don’t trust your therapist fully or you are not comfortable opening up and sharing all your dark secrets and fears, then your therapy session won’t be rewarding.
Specialty and Experience
There are different theoretical orientations therapists follow. You must ensure that therapist you will choose has the right style that resonates with you. Calling the therapist before you set an appointment is essential. You can ask about their specialty to tell whether it’s suitable for your needs or not. It’s also important to ask about the different evidence-based treatments your doctor will follow in their practice.
Many therapists choose a certain specialty to focus on and study all the different aspects that go into it. Selecting a therapist who specializes in your area of concerns will ensure that they have enough experience to deal with your case. This is why it’s essential to make sure that all your requirements are met before you make up your mind.
We need to challenge stigma by speaking up about our mental problems and seek the help we deserve to lead a better, healthier life. Realizing the consequences stigma causes should be our priority to stop scaring people away from getting the treatment they need. Suffering from mental illness often leaves people afraid of opening up and letting their guards down. However, seeking the help you need will be extremely beneficial for you to start leading a healthier enjoyable life.